Preventive Measures

An early breast cancer detection plan should include :

Complete your family before the age of 30.
Clinical breast examinations every three years from ages 20-39, then every year thereafter.
Monthly breast self-examinations beginning at age 20. Look for any changes in your breasts.
Baseline mammogram by the age of 40.
A low fat diet regular exercise, and no smoking for alcohol.

Age	Screening Methods	Frequency
20-29	Clinical breast examination	Every three years
40 and older	Clinical breast examination	Every year
40-49	Mammograms	Every five years
50 and older	Mammograms	Every two years
Beginning at age 20	Breast self examinations	Once a month

We all are prone to disease but early detection is the right key!!